It's been a whirlwind of a first month, and now to begin anew. Whether you are near or far, my online offerings are easy to access and for all levels. Join my patreon TODAY!

My studies and practice are pulling more and more into healing and how we support our wellbeing through movement so February is focusing on OUR BODIES AS HOME. This will be woven into our Pilates and dance practice, plus I'm excited to offer a special workshop AND bring back our book club. February is our last month of winter so it is the perfect time to deepen your roots, self-care, and rejuvenate. Excited to work with you all for this beautiful new month of learning, healing, and inspiration.

FOUR TIERS
There are four tier options depending on your budget and goals. Plus you can change your tier anytime.
$5/Enthusiasts Access weekly inspirations & book club
$25/Students Access class recordings, book club, and weekly inspirations
$40/Cultural Studies Access "The Body As Home" workshop, class recordings, book club, and weekly inspirations
$100/Trainees Access all live classes, workshop, book club, recordings, and inspirations

LIVE CLASSES
Pilates reset~ utilizing the supportive somatic practice of pilates we will be focusing more specifically on completely stress cycles, resetting our nervous system, and creating balance through length and strength, breath and focus. A mat is highly recommended for this practice.

Raqs Sharqi~ exploring famous love songs and supple technique for individual embodiment and expression. This class is open to all levels and will focus specifically on the nuances we each bring to this dance for rich musicality and artistry.

FEBRUARY WORKSHOP
"The Body As Home" is my latest work from the past few years of looking at healing, trauma, disease, burnout, and how we are living in our current fast paced societies much to the detriment of our health. This workshop will explore through lecture and movement how we find home in our bodies, feel safe and support our own amazing ability to heal. We are here to not merely survive, but to thrive. It is time to do so. This workshop is open to all Cultural Studies & Trainee subscribers. Saturday, February 10th at 1-2:30pm pst.

BOOK CLUB
is BACK!!! In spirit of this month's theme of OUR BODIES AS HOME we will be reading and discussing James Nestor's "BREATH: The New Science of a Lost Art." You can find audio, used, and new versions of this book just about everywhere. It's 300 pages but a quick read with some interesting exercises to try along the way. All subscribers are welcome. Join the discussion Thursday, February 22nd 7:45-9:00pm pst. This will be live only. Bring your favorite beverage and let's chat about breath.

Thrilled for a whole new month of learning with you all! Thank you for your support and being part of this beautiful space together. Sign up HERE!